Winter means it’s time for snow season and the opportunity to include different workout routines into your fitness journey. Snowboard workouts at home can increase the quality of your snowboarding or skiing sessions.
If it has been months since you’ve skied or snowboarded, you might be in for a shocking surprise on your first day on the mountain. It doesn’t matter if you’re a beginner or a seasoned pro. It’s easy to feel overwhelmed when you haven’t kept up with your core strength. The good news is that there are snowboard exercises you can do at home to resume your stamina and build your abs, on-season or off. After all, you need flexibility, strength, endurance, and balance to get the most out of your snowboarding sessions.
Enjoy your ride for longer and reduce your chance of injury!
Here are four exercises you can do to build your abs and get in snowboard shape—all in the comfort of your home.
Four Snowboard Workouts To Do at Home
Jump Squats
Believe it or not, jump squats are one of the best exercises that work out your core and legs for explosive strength for snowboarding, and they will help you clear bigger jumps.
Regular squats are a great way to engage much of your lower body in one go, and they can tighten and strengthen your abs, thighs, and butt. However, you can turn it up a level by giving squats an added boost just by jumping.
Almost anyone of any fitness level can graduate from regular squats to jumping squats to increase their snowboard workouts at home.
Starting in a deep squat position with your hands at your sides, you simply jump as high as possible and reach your hands up.
Pushups
Few workouts strengthen and tone your upper body like pushups, and this exercise prepares you for inevitable falls. Pushups not only boost your upper body, but they offer an added benefit by helping define your midsection as well!
You start with your body parallel to the floor, hands shoulder-width apart, and your toes on the floor. Make sure your head is aligned with your body, and keep your eyes on the ground while inhaling as you lower yourself slowly. Exhale as you push up and straighten your arms. You can also do pushups on your knees.
Oblique Twists
Snowboarding often involves twisting your body using your abs, and oblique twists can help you build a strong core while working on your six-pack.
You start by sitting on a mat with an object like an exercise ball in your hands. Hold it in front of your abs with your arms slightly bent.
Leaning back using your upper body, slowly raise your legs off the mat and twist from side to side while touching the ball to the floor. Don’t forget to contract your abdomen during each twist for maximum effect.
Leg Lifts
Leg lifts really help you focus on your lower ab muscles, and it doesn’t take many to start feeling the burn.
Lay down on a mat while extending your legs out. Make sure you press your lower back to the mat. Using your core muscles, lift your legs towards your face until they form a 90-degree angle. With your legs still together, slowly lower them back to the ground. It’s as easy as that!
These four exercises and more help you stabilize your spine, pelvis, and whole body. Your core muscles are highly activated so that you can stay in snowboard shape all year long.
For more fun winter exercises that you can incorporate with your snowboard workouts at home, check out this article.
