Not everyone prepares for cold-weather workouts. Learn how to exercise in the winter, how cold affects your body, and tips to avoid fatigue and dehydration.
For one, it’s almost always pitch black by five, so there isn’t a lot of sunlight for activities. Winter weather can make it challenging and even dangerous to trek across town to go to the gym. Plus, the frigid temps themselves can make it challenging to want to leave the comforts of your warm home. It’s so much easier to decide to hibernate until spring, right?
But becoming a couch potato isn’t your only alternative!
Consider these five easy exercise trends that will allow you to be healthy, stave off Seasonal Affective Disorder, and be summer bod ready when the snow finally melts.
Learn How to Exercise in the Winter
Winter activities can involve sledding, skiing, skating, snowshoeing, walking, or running. These are just a few ways how to exercise in the winter.
Did you know that working out in cold weather could burn more calories than working out in warmer weather?
The metabolic and physiological impact on your body when working out during the winter can be intense. For one, it needs to work harder to generate enough heat to remain warm. Plus, when exposed to a dramatic change in temperature, the need for energy increases and your body has to break down glycogen in the muscles.
Therefore, it’s important to keep hydrating and to fuel up.
While exercising in the winter can be very safe, it does require a few extra precautions.
Safety Tips Before You Workout
The most important thing to remember is to stay safe and warm when working out in the cold. Depending on the type of winter weather around you, you could be at risk for hypothermia and frostbite if you don’t pay attention.
Check your hands, feet, and head: Maintain healthy body heat by keeping your head covered, insulating your feet with warm thermal socks, and keeping your hands warm with gloves. Plus, you’re more likely to stay active when you aren’t uncomfortable and shivering.
Invest in sturdy shoes: The last thing you want to do is slip and fall on ice or snow. The older we get, the harder it is to recover from bruises, sprains, and fractures. Plus, healing on the couch keeps you home-bound and inactive. Consider investing in shoes with excellent traction!
H20 is your friend: Few things are worse than not being hydrated, especially if you work out. Make sure you monitor your water intake before, during, and after your winter exercise. Don’t wait until you feel thirsty, either. Cold weather can make it challenging to realize you are dehydrated. A good rule of thumb is paying attention to your lips: drink more water if they seem chapped and dry.
Don’t overdo it: Both cold weather and exercise put stress on your body, so start your exercise routine slowly and listen to your body.
Dress in layers: Start by wearing a lightweight synthetic material, not cotton, to draw the sweat away from your body and dry quickly. Add another layer or two of wool or fleece for insulating warmth. Then top it off with a lightweight, water-repellent, and wind-resistant material.
There are many ways to enjoy a safe, active winter season! Discovering how to exercise in the winter can keep you from stalling your fitness routine.
Consider a brisk walk during your lunch break for the fresh air and time in nature. Spend time skiing or sledding with your friends and family, or even a run around your neighborhood could be perfect for raising your heart rate and keeping you fit and active.
Read on if you’re interested in reading about tips for running in the winter.
