Friday, December 27, 2024

Christa Ehrler

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Start the New Year With Fresh Winter Exercise Ideas

When winter rolls around, people often lose their workout motivation. Our winter exercise ideas are the perfect way to remain active despite lowered temperatures.  Winter...

4 Fun Exercise Tips During Winter To Heal Your Mind and Body

When temperatures drop, all you want to do is curl up and pull the blankets over your head. Instead, try four exercise tips during...

6 Best Indoor Winter Workouts at Home

It's that time of year again; peppermint lattes are in full swing, and sweater weather is all around us. Winter workouts at home allow...

5 Great Benefits of a Winter Workout

Are you delaying maintaining your winter fitness journey because you prefer to work outdoors, not inside? Don't forget the benefits of a winter workout! Sure,...

Heart Healthy Cardio Workouts for Cold Weather

As the winter blows in, it can be tempting to pull the blankets over your head and hibernate—or you can get out and enjoy...

4 Ways to Bulk up With New Winter Workout Plans

The lull of winter can be the perfect time to start building mass and bulking up. The season is just about hibernating. It's about...

Staying Warm: How To Dress for Winter Exercise

Curling into a flannel-covered hibernating creature isn’t an option during winter months, not when there’s so much you can do outside, even if it’s...

5 Best Winter Workouts To Get You in Shape

Leaving the comforts of a warm, cozy house can be difficult when you have a roaring fire and luxurious blankets at hand, which is...

Get Your Body in Shape for Spring With Winter Fitness Tips

Winter is upon us, whether you are ready or not! Staying in shape with December fitness challenge ideas is one of the best gifts...

6 Workout Challenges to Try in January

As 2022 rolls around with our best-laid plans for New Year's resolutions, you may be wondering about January fitness challenges ideas to keep you...

Winter Workouts With Man’s Best Friend

Just like you, your dog needs exercise for its physical, mental and emotional health. Find out how to exercise your dog in the winter....

What Are Great Workouts in the Snow?

Workouts in the snow are much easier than you think! Read on for a few creative workouts you can do in the snow without...
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