When winter rolls around, people often lose their workout motivation. Our winter exercise ideas are the perfect way to remain active despite lowered temperatures.
Winter often is a sign to slow down, but you can still stay in shape.
Let’s take a fresh look at being active during winter in a positive light. There are so many exciting, fun winter exercise ideas and sports that you can participate in, like sledding, skiing, ice skating, hockey, and much more.
On top of that, consider the New Year’s resolutions you made for yourself that involve being healthier, slimmer, and more energetic. Winter is the perfect time to reflect on what you want and set goals, and the new year is when you make a real effort to commit to healthier living and exercising. Setting resolutions can spark a new flame within you to get the workout you need.
However, we appreciate the negative aspects of being active outdoors, i.e., the weather. Some people don’t mind windchill, snow, or ice, but many others view these things as massive roadblocks. Consider season-appropriate activities instead of hibernating and being sedentary until the weather warms up. Just because it’s cold outside doesn’t mean you need to slack on your goals.
If you’re ready to stick to a routine and commit, check out our list of fun winter exercise ideas.
Stay in Shape With Our Winter Exercise Ideas
You can slim down by exercising in the comfort of your home or outside doing winter-only exercises.
Zumba
We get it. You don’t want to face the cold but still want an energetic and fun way to burn off holiday-themed meals, tone your body, strengthen your muscles, and increase your heart rate. Zumba is a popular workout that involves dancing and can get you in shape quickly.
Yoga
This is a great exercise to help you keep active, and you can do it at home or in a yoga studio. You can choose from soothing, restorative moves or cardio-heavy, intense vinyasa yoga. All you need is a yoga mat, and you can practice anytime, anywhere.
Calisthenics
While many people love going to the gym, icy roads can be a legitimate reason to take a break. However, you can work out at home or in your garage just by using the weight of your body. Exercises like push-ups, crunches, lunges, sit-ups, downward dogs, planks, and squats target different muscle groups. After following a regular routine, you’ll start to see a visible difference in your physique.
You can also invest in a few dumbbells to kick your at-home workout routine up a notch. A nice alternative is resistance bands found online or at stores. These can help you safely build your strength and endurance.
Plus, you can continue watching your favorite movies and TV shows while exercising. Just do a few jumping jacks or planks while you’re lounging at home.
Snowshoeing
Remember how we mentioned seasonal-appropriate activities? Snowshoeing is a winter-only exercise that puts a unique twist on walking in the snow. You can easily find a pair of snowshoes at an outdoor gear store or even rent one if you’re not ready to commit.
These are just a few winter exercise ideas that can inspire you to keep your resolution and commitment to yourself without letting it backslide. There are many resources, videos, and programs that you can look into to help you stay connected to a healthier you. For more inspiring tips on how to stay fit during the colder winter months, check these out.
